With the
coronavirus keeping many Americans cooped up at home, and stress and anxiety
soaring amid the pandemic, some experts are pointing to the practice of
meditation as a means to improve mental health.
The
Oklahoma chapter of the National Alliance on Mental Illness (NAMI) recently
published an online flier promoting the practice of meditation, including tips
on meditation from New York-based mental health advocacy nonprofit Mindful.
"When
we meditate, we inject far-reaching and long-lasting benefits into our
lives," according to the tips from Mindful. "We lower our stress
levels, we get to know our pain, we connect better, we improve our focus, and
we're kinder to ourselves."
Karen
Harris, an Enid-based integral psychologist, meditation and yoga instructor and
owner of Karuna Personal Development, said meditation is especially important
right now, because it teaches people how to bring themselves "back to the
present moment."
"We
are in the midst of a trauma right now, and the effect of trauma is the
inability to stay present," Harris said. "Your mind keeps working and
worrying. Meditation gives your mind an anchor to stay focused on, and to find
pauses, which help create a sense of peace and presence."
The
pandemic is causing significantly increased levels of stress and anxiety,
Harris said, triggered by constantly feeling like we're in a state of
emergency.
"Most
people are in a hypersensitive state of mind right now," she said, feeling
like we have to "fight, flight or freeze."
Harris said
those reactions can manifest in rushing to the store and hoarding groceries or
toilet paper, being agitated and anxious at home, or feeling depressed and
lacking energy.
"Meditation
helps soften those effects," Harris said, "by putting the brain into
an altered state of consciousness — and then the body follows."
Harris said
the calming effects of meditation help "bring the body pack to its
parasympathetic nervous system" — the involuntary part of the nervous
system that controls, among other things, heart rate, digestive and intestinal
function and glandular activity.
Helping the
body regain its natural parasympathetic processes can be achieved simply by
slowing down, and focusing on breathing, Harris said.
The Mindful
article shared by NAMI Oklahoma, available at https://www.mindful.org/how-to-meditate,
also pointed to a focus on breathing as the key ingredient to simple
meditation.
"When
we pay attention to our breath, we are learning how to return to, and remain
in, the present moment — to anchor ourselves in the here and now on purpose,
without judgement," the article stated. "We’re just practicing
bringing our attention to our breath, and then back to the breath when we
notice our attention has wandered."
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as developing, marketing and supporting a commercial application for the
counseling centers industry.
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